Sunday, April 05, 2009

ROTW - April 6

Grilled Pork Tenderloin with Apricot BBQ Sauce
** Serve w/ Sweet Potatoes and/or Salad

SERVES 4 ACTIVE TIME: 50 min TOTAL TIME: 1 hour 20 min
1-1/2 lb boneless pork tenderloin
2 tsp Wegmans Cracked Pepper Blend
3/4 cup Apricot BBQ Sauce


Preheat grill on HIGH 10 min.

Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
Season both sides of meat with steak seasoning. Sear until meat has changed color 1/4 way up from bottom, about 2 min. Turn and sear other side.

Turn meat back over; reduce heat to LOW. Close lid.

Grill until just before pork reaches 150 degrees (about 15 min per pound). Lift lid and brush Apricot BBQ Sauce on all sides of meat. Grill until internal temp reaches 150 degrees; check by inserting thermometer halfway into thickest part of meat. Once sauce has been applied, watch carefully; it burns easily.

Remove from grill; let rest 10 min before slicing and serving.
Calories: 380

Nutrition Info: Each serving (4.5 oz pork w/ sauce) contains 380 calories, 32 g carbohydrate, (0 g fiber), 36 g protein, 6 g fat, (2 g saturated fat), 100 mg cholesterol, and 1040 mg sodium.