This is from Patty and a great idea:
For the extra meals - snacks - I made a basket with Kashi bars, snack ziplocks with almonds, raisins, or sesame sticks. This is on the counter beside the bowl with apples, bananas, and clementines - ready to grab. Today I am making snack bags with celery, carrots, peppers (for Jay). I bought snack cups of pineapple that can be taken with us.
** Having quick, healthy snacks accessible is a great way to help keep your metabolism going throughout the day and to keep yourself focused on eating the right way.
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