Don't Waste Any More Time

It is getting tough - winter is dragging on, you are trying to eat right and workout, but you don't see the results you want.

The bottom line is you can't waste any more time, can't use any more excuses or wait for next week. Everyone has it in them to keep going and get over the hump.

When I am out for a run, coming off a machine in the gym soaked with sweat, or talking with people about how we eat, I often notice people that have a sense of wonder. My point is not made in arrogance, it is made due to the realization that there are people in the world that want to change, or do better for themselves, and just don't know how.

This is the point of RFC. We are are changing our lives - one meal at a time, one workout at a time.

This is the time to evaluate what is working for you. Are you getting enough exercise? Are you eating the right amount of calories (remember: it is important to hit the mark, and not to hold back)? Do you need to make some adjustments.

We are here for you if you need help. Keep up the great work and keep pushing forward.

JC