Kathy sent this link along and thought people would like to use it. Real Age takes you through a series of questions (which you are to answer honestly!) and uses the results to compute your Real Age. At the end it also gives you some suggestions on areas where you can improve.
Check it out - it's fun and the results may surprise you.
JC's Real Age: 29.3.
RealAge.com
An extended family's shared journey to improve its overall health and fitness.
Week 8 Points
Dave - 64 pts.
Molly - 60 pts.
Andy - 52 pts.
Emily - 52 pts.
Patty - 50 pts.
Betsy - TBD pts.
Donnie - TBD pts.
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* Erin - 64 pts.
* J.C. - 68 pts.
Molly - 60 pts.
Andy - 52 pts.
Emily - 52 pts.
Patty - 50 pts.
Betsy - TBD pts.
Donnie - TBD pts.
-------------
* Erin - 64 pts.
* J.C. - 68 pts.
RFC Totals
Thru 8 Weeks
Total Family Weight Loss: 60 lbs
Avg. Pts per Week: 54
Molly - 516 pts (lost 10 lbs)
Dave - 469 pts (lost 4 lbs)
Emily - 448 pts (lost 13 lbs)
Patty - 400 pts (lost 8 lbs)
Andy - 381 pts (lost 8 lbs)
Betsy - 361 pts (lost 8 lbs)
Donnie - 332 pts (lost 5 lbs)
----------------------------
* J.C. - 517 pts (lost 4 lbs)
* Erin - 493 pts
Total Family Weight Loss: 60 lbs
Avg. Pts per Week: 54
Molly - 516 pts (lost 10 lbs)
Dave - 469 pts (lost 4 lbs)
Emily - 448 pts (lost 13 lbs)
Patty - 400 pts (lost 8 lbs)
Andy - 381 pts (lost 8 lbs)
Betsy - 361 pts (lost 8 lbs)
Donnie - 332 pts (lost 5 lbs)
----------------------------
* J.C. - 517 pts (lost 4 lbs)
* Erin - 493 pts
RFC FACTS
MYTH: Eat 1200 calories or less a day to shed pounds fast.
FACT: Consuming less than your caloric needs (about 1200 women / 1800 men) actually SLOWS your metabolism and puts your body in starvation mode. In starvation mode your body doesn't allow for weightloss.
-- Jaine Larse, Registered Dietician
FACT: Consuming less than your caloric needs (about 1200 women / 1800 men) actually SLOWS your metabolism and puts your body in starvation mode. In starvation mode your body doesn't allow for weightloss.
-- Jaine Larse, Registered Dietician
1 comment:
NOT GOOD - my real age is 32.1!!! I'm really upset. Not only does this mean I have a LOT of work to do, it means that JC is actually YOUNGER THAN ME!!! AHHHHHH!
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