Charlie passed along this link - great article on how a typical American's diet is lacking in important nutrients.
Want to live longer? You need this nutrient
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An extended family's shared journey to improve its overall health and fitness.
Week 8 Points
Dave - 64 pts.
Molly - 60 pts.
Andy - 52 pts.
Emily - 52 pts.
Patty - 50 pts.
Betsy - TBD pts.
Donnie - TBD pts.
-------------
* Erin - 64 pts.
* J.C. - 68 pts.
Molly - 60 pts.
Andy - 52 pts.
Emily - 52 pts.
Patty - 50 pts.
Betsy - TBD pts.
Donnie - TBD pts.
-------------
* Erin - 64 pts.
* J.C. - 68 pts.
RFC Totals
Thru 8 Weeks
Total Family Weight Loss: 60 lbs
Avg. Pts per Week: 54
Molly - 516 pts (lost 10 lbs)
Dave - 469 pts (lost 4 lbs)
Emily - 448 pts (lost 13 lbs)
Patty - 400 pts (lost 8 lbs)
Andy - 381 pts (lost 8 lbs)
Betsy - 361 pts (lost 8 lbs)
Donnie - 332 pts (lost 5 lbs)
----------------------------
* J.C. - 517 pts (lost 4 lbs)
* Erin - 493 pts
Total Family Weight Loss: 60 lbs
Avg. Pts per Week: 54
Molly - 516 pts (lost 10 lbs)
Dave - 469 pts (lost 4 lbs)
Emily - 448 pts (lost 13 lbs)
Patty - 400 pts (lost 8 lbs)
Andy - 381 pts (lost 8 lbs)
Betsy - 361 pts (lost 8 lbs)
Donnie - 332 pts (lost 5 lbs)
----------------------------
* J.C. - 517 pts (lost 4 lbs)
* Erin - 493 pts
RFC FACTS
MYTH: Eat 1200 calories or less a day to shed pounds fast.
FACT: Consuming less than your caloric needs (about 1200 women / 1800 men) actually SLOWS your metabolism and puts your body in starvation mode. In starvation mode your body doesn't allow for weightloss.
-- Jaine Larse, Registered Dietician
FACT: Consuming less than your caloric needs (about 1200 women / 1800 men) actually SLOWS your metabolism and puts your body in starvation mode. In starvation mode your body doesn't allow for weightloss.
-- Jaine Larse, Registered Dietician
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